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Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.

We teach Primoridial Sound Meditation, an easy and comfortable method that allows you to connect with the peace and calm deep within.

Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.

Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment.

Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

What are the Benefits of Meditation?

Practicing Meditation on a daily basis can help you to:

• Manage stress

• Reduce anxiety

• Improve your relationships

• Create inner peace

• Awaken your intuition

• Enhance your sleep patterns

• Lower your blood pressure

· Connect to spirit

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